Walking is the recommended physical activity for Phase 2.
While exercise is extremely beneficial to your overall health if you are not currently following an exercise program now is not the time to begin an extreme exercise regime! We recommend that you simply begin incorporating 20-30 minute walks into your daily schedule. If you are unable to physically do that, don’t worry. The protocol will still work for you and you will still lose both pounds and inches.
If you have been on an exercise program before you started Phase 2, you may continue to follow it but tone down your cardio portion until you reach Phase 3.
Don’t be surprised if your weight temporarily increases after a physical exertion of long duration that may leave you feeling exhausted. A game of tennis, a vigorous swim, a run, a ride on horseback or a round of golf may or may not have this effect; but a long trek, a day of skiing, rowing or cycling or dancing into the small hours could result in a weight gain.