In order to get the maximum results from this program it is important to understand it and prepare for it. As the popular quote by Harvey MacKay says... "If you fail to plan, then you plan to fail." You won't need to fail. Follow the program - follow the PLAN - and you'll be sure to succeed!
Here are 9 things to do as you prepare for your weight loss journey:
Watch the program presentation so that you understand how and why this program will work for you.
Read through the Program Guide & Daily Journal and through the website.
Take your pictures (front, back & side views) and record your body measurements ... You'll want to remember how far you've come!
Purchase a body weight scale and a food scale.
Get rid of all junk food in your house!
Write down 'why' you want to lose weight. Dig deep!
Set your goals.
Commit to following through the complete program - not just Phase 1 & 2!
Believe that you CAN do this! We believe that you can and we're here to help.
The majority of questions you might have are answered in this website and through our blogs. You can look through the menu or do a 'search' through the entire website. If you cannot find an answer then please Contact Us.
You are about to embark on an incredible journey!
Embrace it - Live it - Learn from it - Grow with it